What Is Yoga

The most important benefit of yoga is physical and mental therapy. The process of aging, most of which were artificial condition, caused mainly by autointoxication or poisoning themselves, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell damage. To get the maximum benefits of yoga one has to combine yogasanas practices, pranayama and meditation.


Regular practice of asanas, pranayama and meditation can help a variety of diseases such as diabetes, blood pressure, indigestion, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved yogi `s autonomous capacity to consciously or unconsciously control functions, such as temperature, heart rate and blood pressure. Research the effects of yogic practices on HIV is in progress with promising results.


According to medical scientists, yoga therapy is successful because it created a balance in the nervous and endocrine systems which directly affect all the system and other organs of the body. Yoga acts both as a curative and preventive therapy. The essence of yoga lies in attaining mental peace, improved concentration, relaxed living and harmony in the relationship

Cakra

Chakras are energy centers. They function as receiver and transformers of various forms prana.chakra connected with one of the elements earth, water, air and minds



Chakra chakra locations starting from the base of the spine and up through the head at kunilini located almost on your spine. Kunilini shaped like the staff and many have mentioned that the Psalms of the Bible speaks about kunilini. Almost all religions believe in spiritual power and energy points in the human body and the power points are called chakras.



There are seven main chakras primary or points with about a hundred smaller secondary chakras. The smaller points are often called meridians and are used for acupuncture to harmonize the flow of Chi. Secondary chakra points are influenced with action and physical, while the seven primary chakras deal with emotions and spirituality. The main chakras are affecting the health, health problems associated with them are caused by imbalances in the chakras themselves, from the emotional and spiritual causes, which then manifests itself in physical illness. Each chakra chakra healing strongly related to certain parts of the body, a certain emotional, mental, and spiritual.

7. Crown Cakra
6. Brow Cakra
5. Throat Cakra
4. Hearth Cakra
3. Solar Plexus
2. Spleen Cakra
1. Root Cakra

Third Eyes

What are the three eyes?
Did you ever hear or see people have eyes for more than one pair?? Sure sounds horrible right? Actually every human being has the eyes of more than one pair, only the eyes can not be seen with the naked eye. And the eye is located in the middle of our forehead. Eyes of three also includes one of the main chakras in our body.
But not necessarily every individual can use that eye. Because the eye is one of the three main chakra, the chakras must be in the open first. The chakras in the human body can not be opened by just anyone. Only those who were given advantages in this field that can be opened.


There are various factors which we can not use the eyes of three although it has opened, among others: the weak-Sepiritual-Own-Mental stress is weak-negative Energy covering the disc, etc.

We can also strengthen our discus with a variety of exercises, meditation, prayer, etc.. If the third eye chakra we have opened well. So we not only can see chakra and aura alone. We can also see people from kejahuan, even if the person is outside the country. Can also see the organs in the human body, and spirits.

Meditation

Each man armed forces was remarkable, not only we know how to process these forces. One way is to meditate. Meditation is one way of processing is quite important, because in meditation we can gain energy from the Creator / Natural Energy.


Basically, meditation is a state where we are in a state of quiet, peaceful, and entered into the subconscious. Many people assume that when we empty the mind of meditation, but it is wrong thinking. Because if at the time we meditate we empty the mind and the noise from outside can enter into our bodies. Therefore, before you start would not hurt us begin by praying, according to our faith in each other.


Having inner strength is very important in order to face any negative energies or thoughts. The inner strength derived from deep inside prevents you from getting swayed by undesirable circumstances in life. You become self-confident and learn to practice self-control. But how does that happen? Meditation is a great way of developing your inner strength.


Meditation teaches you a lot of things. It can help in generating thoughts that are below the threshold of conscious perception. The unconscious mind holds a stock of information and details that help in the formulation of other key skills. In order to be able to meditate perfectly, one has to focus on creating a balance between the subconscious mind and the inner self.


The other crucial way in which meditation acts to build inner strength is by removing the energy blockages. If one wishes to end a mental turmoil, he or she has to understand the underlying reason behind it. when you meditate about the causes behind your suffering, you tend to gradually overcome them. Meditation is an energy enhancement technique that helps in removing any energy blockages.



Through meditation, one can clear oneself of all the negative thoughts and a lack of confidence. This would help in creating positive vibes not only for yourself but also for people around you.

Aura

Aura is the energy field that surrounds all matter. Anything that has the atomic structure will have an aura, energy field that formed around it. Atoms of each material formed from the electrons and protons are constantly moving. Atom is more active living and vibrating atoms rather than inanimate objects. Therefore, the energy field is more easily detected and experienced.



Aura can weaken a person and can be strengthened. Factors that influence one's aura of weakness include: Lack of healthy food, lack of exercise, stress, etc.. While the factors that can strengthen the aura is: a healthy lifestyle, contact with objects that have energy (such as crystal, natural stone), breathing exercises, etc..






Aura Color

Red: Color strong energy, fire, creative. Red is the color that reflects the dynamic of anger, love, hate, a strong will.

Orange: The color of warmth, creativity and emotion. Orange is the color that can reflect a new awareness. Murky orange can mean arrogance.

Yellow: Color pale yellow to show optimism. Yellow may reflect joy, happiness and intellect.


Green: Green reflects growth, sympathy, and peace. Green color can reflect someone reliable, trustworthy, and open-minded.


Blue: Blue is the color shade and tranquility. This color reflects the service, truth, and sincerity.


Purple: The color of warmth and change. Purple represents kemandiriian and intuition. Humility and spirituality.




Chocolate: Chocolate reflect crafts and order. But many people think this reflects the lack of color and energy imbalance, but actually it is not always the case.



Pink: Color compassion, love, and purity. Pink may reflect the happiness and comfort and a strong sense of loyalty.



White: The white color reflects truth and purity. White color also reflects the stage of a person who cleans and purifies himself.

Inner Power

Each man armed forces rara avis by the Creator. Strength is divided into two, namely the strength of the body (energy in) and the strength from outside the body (physical energy). Basically every person has what is called the power in, only they did not know how how to generate and process these workers. Power in that it had been around since humans dilahirkan.Di in the human body than there are different kinds of human organs (jauntung, lungs, etc.) there are also the organs of reply can not be viewed as medical. Among others chakra, aura, energy, etc..


Aura is the light wave electric field which contains a upright and straight motion of the wave propagation. The aura is shaped like a giant egg wrote menggelilingi our bodies. Aura consists of various colors can reply may vary depending on the nature and condition of the aura owners.


Cakra is closely related to the flow of energy in the body. Where this disc can be regarded as a swimming pool which accumulated energy in the body. Where this cola pool spread in the body. There are 7 chakras (energy pool) in our body, and each pool has a function of energy (goal) itself.


Based on the frequency and how to raise the strength can be categorized in four levels, namely prana energy, power breathing, core strength, and spiritual energy.


Prana Power (metaphysical low)
Obtained by setting the airway, then the power of the mind to absorb natural energy through the chakra points. This energy can be channeled into the desired body part, or distributed to people or other objects. Without even opening the body chakras, this energy can be utilized with the concentration and constant practice.



Power Breath (metaphysical medium)
Retrieved from practicing breathing after the body chakras opened. The training is to maximize the utilization of breathing air that is inhaled and turn it into energy stored in the solar plexus, and can be issued through the chakras desired.



Power Core (hipermetafisik)
Obtained from the opening of the center (core) strength in the. Generally, these energy centers are in the middle of the body (stomach), but there are also around the chest. No need to use breath training, but trained personnel center was in certain ways.



Spiritual Energy (suprametafisik)
Comes from faith in the Creator who is in a clean conscience. This energy is the most powerful force, and usually come by itself. Is the most powerful energy because this energy comes from the Creator. This energy can be obtained even without anyone and studied at the universities anywhere. As long as they have the faith and devotion to God eminence YME.


Every human being can heal his own self, because every human being has the energy since he was born. Only we do not know how to process energy. Energy can be like in a way: practice breathing, practice meditation, thought patterns and a healthy lifestyle reply.