The most important benefit of yoga is physical and mental therapy. The process of aging, most of which were artificial condition, caused mainly by autointoxication or poisoning themselves, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell damage. To get the maximum benefits of yoga one has to combine yogasanas practices, pranayama and meditation.
Regular practice of asanas, pranayama and meditation can help a variety of diseases such as diabetes, blood pressure, indigestion, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved yogi `s autonomous capacity to consciously or unconsciously control functions, such as temperature, heart rate and blood pressure. Research the effects of yogic practices on HIV is in progress with promising results.
According to medical scientists, yoga therapy is successful because it created a balance in the nervous and endocrine systems which directly affect all the system and other organs of the body. Yoga acts both as a curative and preventive therapy. The essence of yoga lies in attaining mental peace, improved concentration, relaxed living and harmony in the relationship
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