Respiratory Triangle

Breathing exercises


Are you still inget how to cultivate your energy? One way is by breathing. Breathing exercise sounds simple, but quite difficult to do so. We only need to attract and hold our breath and then menghembuskannya.

Breathing exercises are well-known triangle breathing. Breathing is usually done by people in the past. Segita breathing can be fairly dangerous, because if we are wrong in doing so there is likely one of the organs of our own locks. Therefore seek a teacher who understands in this case. And do not ever even though the exercise itself.

Basically only segita breathing Breathing slowly, then hold their breath in the stomach for a few seconds, then exhale slowly. The longer we can hold your breath, the better. This exercise is good to recharge the energy that we use / remove.