Every human being has two forms in one body, the physical and spiritual. Physical dah Spiritual can not be separated because they both complement each other. Physical someone we can see and feel with the senses, while the spiritual we can not see with our five senses.
We believe that God has given each human soul and body. If someone has died, the body will be destroyed, but the soul is immortal and people back to God.
Because every human being has a soul and body then let us maintain our physical and spiritual health of each. Often we meet people who look healthy physically, but in fact he was often sick. Why? Perhaps he was physically healthy but what about his soul?
How to maintain our physical health is easy enough.
* Exercise regularly
* Eat healthy foods
* Set the pattern of living well
* No smoking
* Say no to drugs
Then how to maintain our mental health?
* Worshipping according to religion and belief
* Do not hold a grudge
* Hold back emotions
* Always think positive
* Smiles
* Meditation
If we are healthy physically and spiritually, this life would be wonderful. Any issues under dihadapin be resolved. There's a saying "In a healthy body should create a healthy soul"
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